Daily Programming

At Vivify U, we pride ourselves on offering a diverse range of sport-specific daily strength and conditioning programs. Whether you are a MMA Fighter, CrossFitter, rugby player, hockey enthusiast, netball player, or swimmer, we have tailor-made programs for both in and out of season training.

Developed in collaboration with international-level coaches, our programs integrate neuro technical moves and incorporate the Vivify U Athlete+ energy triangle to enhance specific energy systems while optimizing neuro technical movements.

Our programs are meticulously designed to address the needs of athletes seeking optimal strength development without creating limiting muscle fiber types. We understand the importance of sport-specific conditioning, and our programs are crafted to ensure that you reach the highest level of performance in your chosen sport. Moreover, these programs can be implemented team-wide with the oversight of your specific team coach, fostering a sense of camaraderie and teamwork while achieving individual goals.

At Vivify U, we believe that every athlete has unique requirements, and our sport-specific daily strength and conditioning programs are tailored to meet these needs. Improve your game, reach your full potential, and excel in your sport with our comprehensive training programs designed to cater to athletes from various disciplines.