Building Engines
At Vivify U, we have a unique approach to helping athletes reach their full potential. We understand that every athlete has their own engine, and in order to optimize performance, it's important to understand the specific strengths and limitations of that engine. That's why we have developed our own performance triangle, which measures and analyzes an athlete's strength, aerobic capacity, and anaerobic capacity.
Our performance triangle allows us to accurately determine which part of the engine needs strengthening in order to improve overall performance. By mapping this triangle against a variety of sports, we are able to understand the ideal ratios between strength, aerobic capacity, and anaerobic capacity for different athletes.
Through our comprehensive assessment and analysis, we are able to create personalized training plans that target specific areas of the engine that need improvement. These plans are designed to help athletes overcome their limitations and reach their full potential in their sport.
At Vivify U, we believe that every athlete has the potential to achieve greatness. With our uniquely designed performance triangle and personalized training plans, we are committed to helping athletes unlock their full potential and reach new levels of success.
Are you ready to optimize your engine and elevate your performance?
Contact us today to learn more about our services and how we can help you reach your goals.
Daily Programming
At Vivify U, we pride ourselves on offering a diverse range of sport-specific daily strength and conditioning programs. Whether you are a MMA Fighter, CrossFitter, rugby player, hockey enthusiast, netball player, or swimmer, we have tailor-made programs for both in and out of season training.
Testing
At VivifyU, we believe that what gets measured, gets done. Fully equipped with Korr Medical Scanners and Muscle Quality scanning units, we adhere to international standards to accurately evaluate your specific needs. Our commitment to precision ensures you receive tailored solutions that empower your journey. Experience the difference of data insights with VivifyU.