At Vivify U, we recognize that while CrossFit offers numerous benefits, its biggest downfall lies in the everyday competition aspect. We believe that this approach is madness, as no other sport operates in this manner. That's why we have developed Elite level daily CrossFit programming that focuses on various aspects such as Mobility, Endurance, Neuro technical movements, Olympic lifting, and Power (not Strength as it's a single moment).

Our programs are meticulously designed based on scientific principles to ensure optimal performance. We also emphasize the importance of training during the week and reserving competition for the weekends, just as it should be.

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What sets our programs apart is our unique athlete measurement system. This system identifies weaknesses and prompts individuals to work on those specific areas. By targeting our weaknesses rather than solely focusing on our strengths, our athletes experience rapid performance improvements. We have designed our programs to cater to athletes of all levels, from Beginners to Masters. With training sessions lasting between 118 to 127 minutes, with two active recovery days incorporated. We take pride in teaching our athletes how to effectively switch between energy systems, enabling their bodies to differentiate between aerobic and anaerobic engines. This skill allows for the best possible performance when switching between movements. At Vivify U, we are dedicated to helping our clients reach their peak potential by providing top-notch programming and a focus on individual improvement.