The Vivify U Hyrox+ program is expertly crafted for the dedicated Hyrox athlete.

Our program is designed with a clear focus on developing the aerobic system to at least an 80% capacity, while simultaneously establishing a solid anaerobic foundation to support demanding weighted movements like sled pushes and farmer's carries.

This meticulous regimen requires just 90 minutes of your day, incorporating essential strength exercises alongside dynamic running, carrying, pushing, and pulling actions. Each day's training is thoughtfully structured around specific elements of Hyrox movements, aimed at enhancing your overall capacity.

Our science-based protocols ensure you achieve neuro-technical efficiency, aerobic precision, and anaerobic strength, enabling you to perform at your peak.

Join the Vivify U program today, where we offer a range of options from foundational programming to comprehensive testing, personalized protocols, tailored nutrition, and integrated rehab—all within a single cohesive module designed for your success.