At VivifyU we offer programs that cater to a variety of needs, all which can be tracked on our mobile app: 

 

Simple & Accurate VO₂ Max Testing

 

By using Lab Testing, we can determine both VO2Max and Lactate Thresholds

A VO2 Max is the ultimate indicator of cardiovascular fitness. In the past, VO2 Max testing has only been available within hospitals and universities for testing on elite athletes. But now, Vivify brings this technology to you at a fraction of the cost and within a more accessible manner. Combined with the RMR test and results interpreted by our professionally trained personnel, Vivify is able to customise your programming in order to fit your individual needs. This tool is essential for anyone looking to improve their endurance training or for anyone looking at losing or maintaining their weight in order to find health and wellness.

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CardioCoach™

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Complete Fitness Test Includes:

 

• VO2 Max and Sub Max

• AT, AeT, Peak VO2 

• Precise Target Heart Rates

• Calories Burned During Exercise

 

The CardioCoach delivers simple and accurate fitness testing based on oxygen consumption. This data can be used as the foundation for customised exercise programs that truly meet the needs of the individual and is combined with our Athlete+ methodology to accelerate your performance beyond normal trial and error methods.

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Get the Most Out of Your Workout

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Each person has their own optimal training zones. Exercise equipment and charts that indicate your target heart rates are averages based on age and weight. At Vivify, we will measure your precise target heart rate based on anaerobic threshold, and calculate your unique Target Intensity Zones. These Zones give you the precise heart rates necessary to optimize each level of exercise in order to maximise your results. With Target Intensity Zones, you’ll work out smarter, not harder.

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Decrease Fatigue and Injury

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Oftentimes, we push ourselves into the, “no pain, no gain” mindset. However, pushing beyond one’s optimal training zones can lead to fatigue and discomfort. It can also cause increased soreness after a workout and may contribute to exercise related injury. When you know your zones and use them for training, cardiovascular exercise is comfortable. Even a beginner can go the distance!

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Burn more!

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VO2 testing reveals the exercise level that will optimize a person’s ability to burn fat. The term “aerobic exercise” has been commonly used in relation to burning fat. But without VO2 testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be “aerobic” or fat burning. Now, with Vivify, VO2 testing is readily available to you! So that you can know the precise level of intensity needed to burn fat!